In 100 g (Grams) of Nuts, hazelnuts or filberts there is 1 mg of Stigmasterol. Change amount
Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Nuts, hazelnuts or filberts.
Oil, soybean, salad or cooking
|
59 mg
|
0.06%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
56 mg
|
0.06%
|
Shortening, vegetable, household, composite
|
51 mg
|
0.05%
|
Salad dressing, mayonnaise, regular
|
39 mg
|
0.04%
|
Baking chocolate, unsweetened, squares
|
38 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
37 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
37 mg
|
0.04%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
35 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
35 mg
|
0.04%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
35 mg
|
0.04%
|
Chocolate, dark, 70-85% cacao solids
|
31 mg
|
0.03%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
31 mg
|
0.03%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
31 mg
|
0.03%
|
Oil, flaxseed, contains added sliced flaxseed
|
31 mg
|
0.03%
|
Oil, flaxseed, cold pressed
|
30 mg
|
0.03%
|
|
Chocolate, dark, 60-69% cacao solids
|
29 mg
|
0.03%
|
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
|
26 mg
|
0.03%
|
Chocolate, dark, 45- 59% cacao solids
|
25 mg
|
0.02%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
25 mg
|
0.02%
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
|
25 mg
|
0.02%
|
Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.